I am baffled at how much is lost fitness wise in about a month, month and a half. Baffled! Went out to run 3 miles this afternoon in beautiful 77 degree no humidity weather. SO HAPPY FOR FALL!!! Anyhow the 3 miles were a struggle. My legs were aching. My legs used to never ache for 3 miles. Yet it’s fine. I am up for the challenge; my legs will improve and my lungs too. Seems like such a battlefield. Good thing I can’t find my white flag anywhere.
Oh yeah…. I was wondering if any ladies out there would like to accompany me on this run right here? It could be lots of fun! Running in wedding attire. You know you wanna!It